6/22/2023 0 Comments Cat cow stretch![]() Your body should feel like a wave as you inhale and exhale through the poses.Īnd that’s how you do the Cat Cow Exercise. Coordinate your breath with the movements.Keep your shoulders away from your ears to protect your neck as you move through cat / cow.Place a folded blanket or towel under your knees.If your wrists are sensitive, you can do this stretch with forearms on the floor.As you drop your belly, lift your chest and chin, looking up at the ceiling, moving your shoulders away from your ears.Inhale, lower your spine to a neutral position and drop your belly.Exhale, bring your belly to your spine and arch your back as high as you like.Centre your neck and head in a neutral position and soften your gaze, relaxing your jaw.You only need your body weight and, ideally, a soft surface or mat for comfort purposes. ![]()
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